Vitamin C is instrumental in the formation of a protein which gives structure to bones, cartilage muscle and blood vessels. It also aids in the absorption if iron. Scientific researches have shown that there are no known advantages in consuming excessive amounts of Vitamin C.

Some of the more common signs of mild Vitamin C Deficiency include weakness, lassitude, swollen gums, nosebleeds and scurvy. Possible reasons which can result in this deficiency include inadequate diet, alcoholism and homelessness. There are some other risk factors which can ultimately result in Vitamin C Deficiency. Babies borne from women who take higher levels of Vitamin C during late pregnancy are two to three times more likely to develop wheezing when they reach two years of age.

Researchers warn women against intake of Vitamin C supplements and try to maintain adequate levels through dietary controls. Another research study also shows that infants taking multivitamins were more vulnerable to asthma and food allergies. Iron deficiency anemia is caused from Vitamin C Deficiency. This results in reduced red blood cells from insufficient iron. Vitamin C Deficiency is also of the contributing factors for anemia. It is essentially a lack of red blood cells, which reduces the amount of oxygen content in the blood. Fatigue, weakness and pallor are some of the initial symptoms of a mild form of this disease. Acute forms of the disease, such as from blood loss, has more severe symptoms, such as dizziness and unconsciousness. Scurvy is another disease resulting from Vitamin C Deficiency. Symptoms include tiredness, weakness, irritability, aches and pains, poor healing and bleeding symptoms. There are also indications of swollen purple spongy gums and/or bleeding gums.

Maintaining a controlled diet with adequate Vitamin C content seems to be the most medically accepted way of avoiding any deficiency related diseases.